Building Healthy Habits into Your Identity

“When Action is combined with belief, habits and identity, you empower yourself to be the best version of yourself. That version creates a better world for yourself and others around you. “

Be Stronger

Stop struggling with your mindset, your fitness and your beliefs. As a certified Health and Fitness Coach I can help you build a stronger body along with shifting your mindset so that you can stop riding the roller coaster and live a healthy happy life.

Be Healthier

Regardless of life’s challenges my process helps you develop lasting healthy habits that will be the key to you living a long energetic and fulfilling life.

Be Happier

Stop looking at yourself in the mirror and wishing you could be someone else. My process helps you shift your identity into the best version of yourself. This is who you are created to be and is the key to unlocking your real strengths and true joy.


You want to put your health and fitness as a priority but all the do’s and don’ts, the tracking, and the rules are frustrating and unrealistic with your current lifestyle. You try, but you end up on that roller coaster of on again and off again. You’re frustrated, angry, and embarrassed because you’re taking more steps back every time you do this. This just leads you to struggle with your mindset, beliefs and really your love for yourself. I know what that’s like as a mom of two, business owner and someone that has struggled with the on again off again roller coaster. But what I have found is that when you combine fitness, practical nutrition, belief and mindset into your actions this leads you to build healthier habits. But we don’t stop there. No, to truly make you the strongest healthiest version of yourself you have to build a new identity. This turns your healthy habits into who you are, and not just what you do. Getting you off that crazy ride and into an identity that lasts a lifetime.

“Lynsey is one of the kindest people I’ve ever met. She works hard to make each person get the best out of her program. Always having a modification for each exercise so no one is injured but still growing stronger. I love how she always asks after a workout, “Challenged?” After 4 years of working with her I’ve never left not feeling challenged!! She’s positively the most bubbly energetic trainer/instructor that makes every training session fun and challenging!! “

Just follow these steps:


Fill out the enrollment form below


Schedule your Free consultation


Implement & Achieve
What’s Included?

All Clients Can Expect the Following:

Weekly Pocket Coaching

Facebook and App Community
12-month Coaching that includes Weekly Group Coaching Calls
Meal Plan and Nutrition Guide
Monthly Accountability Call

App Membership that provides participants with accountability and easy access to Workouts, Nutrition Tips, Mindset Coaching, Gratitude Journaling, Meditation and Visualization Coaching


Lynsey Pulliam

I love helping women create the strongest version of themselves. My mission is to give women the tools to turn healthy habits into who they truly are, so that they step off the roller coaster and into their best self.

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